goodhealthandfitness.co.uk

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.goodhealthandfitness.co.uk/

Character length : 31

Title

Good Health & Fitness - More than just a GYM.

Description

GHF is a purpose-built training studio in Dundee, focussing on small Group Training and 1 to 1 Personal Training. We're more than just a gym!

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Good Health & Fitness - More than just a GYM.
description: GHF is a purpose-built training studio in Dundee, focussing on small Group Training and 1 to 1 Personal Training. We're more than just a gym!
url: http://www.goodhealthandfitness.co.uk/
site_name: Good Health & Fitness
image: http://www.goodhealthandfitness.co.uk/wp-content/themes/goodhealth/images/goodhealth-icon.gif

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://goodhealthandfitness.co.uk/robots.txt

User-agent	Disallowed for the search engines
adbeat_bot	All subpages are denied to crawl
AgentLinkSpammer	All subpages are denied to crawl
AhrefsBot	All subpages are denied to crawl
AhrefsBot/4.0	All subpages are denied to crawl
aiHitBot	All subpages are denied to crawl
aiHitBot/1.0	All subpages are denied to crawl
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Baiduspider+(+http://www.baidu.com/search/spider.htm)	All subpages are denied to crawl
Baiduspider/2.0;+http://www.baidu.com/search/spider.html	All subpages are denied to crawl
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+Baiduspider/2.0;++http://www.baidu.com/search/spider.html	All subpages are denied to crawl
Mozilla/5.0(compatible; Baiduspider/2.0;	All subpages are denied to crawl
careerbot	All subpages are denied to crawl
COMODOSpider/Nutch-1.2	All subpages are denied to crawl
EasouSpider	All subpages are denied to crawl
Exabot/3.0	All subpages are denied to crawl
Exalead	All subpages are denied to crawl
ExaLead Crawler	All subpages are denied to crawl
ezooms	All subpages are denied to crawl
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DotBot	All subpages are denied to crawl
Mozilla/5.0 (compatible; Ezooms/1.0;	All subpages are denied to crawl
findlinks/2.6	All subpages are denied to crawl
Java/1.6.0_04	All subpages are denied to crawl
JikeSpider	All subpages are denied to crawl
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Mail.RU_Bot/2.0	All subpages are denied to crawl
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Mail.Ru	All subpages are denied to crawl
Mail.RU_Bot/2.0; +http://go.mail.ru/help/robots	All subpages are denied to crawl
MJ12bot	All subpages are denied to crawl
MJ12bot/v1.4.3	All subpages are denied to crawl
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NetcraftSurveyAgent/1.0	All subpages are denied to crawl
OpenWebIndex/Nutch-1.6	All subpages are denied to crawl
OpenWebIndex	All subpages are denied to crawl
panoptaStudyBot	All subpages are denied to crawl
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plukkie	All subpages are denied to crawl
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SistrixCrawler	All subpages are denied to crawl
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SISTRIX Crawler	All subpages are denied to crawl
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Sogou web spider	All subpages are denied to crawl
Sosospider+	All subpages are denied to crawl
Sosospider	All subpages are denied to crawl
Sosospider/2.0	All subpages are denied to crawl
360Spider	All subpages are denied to crawl
SurveyBot	All subpages are denied to crawl
Wada.vn	All subpages are denied to crawl
Wada.vn Vietnamese Search	All subpages are denied to crawl
Wada.vn Vietnamese Search/2.1	All subpages are denied to crawl
Yandex	All subpages are denied to crawl
Yandex/1.01.001	All subpages are denied to crawl
YandexBot/3.0-MirrorDetector	All subpages are denied to crawl
YandexImages/3.0	All subpages are denied to crawl
YandexSomething/1.	All subpages are denied to crawl
Yandex.com	All subpages are denied to crawl
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YoudaoBot/1.0	All subpages are denied to crawl
Zao	All subpages are denied to crawl
*	/cgi-bin/ /cgi-sys/ /flash.txt /*.swf$

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Good Health & Fitness - More than just a GYM.

Character length : 49

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	2	3	13	0	0

Heading structure in the source code

<H3> FREE WEEKS PASS
<H3> Personal Training
<H3> Group Training
<H1> ABOUT US
<H2> “Life isn’t about finding yourself, life is about CREATING yourself “
<H2> Testimonials
<H4> Louise
<H4> Sulvi
<H4> Fahad
<H4> Sarah
<H4> Carolyn
<H4> Mike
<H4> Louise
<H4> Cathy
<H4> Graham
<H4> Jackie
<H4> Twitter Feed
<H4> Facebook Feed
<H4> Blog Posts

Word cloud

training15
group12
sessions10
personal7
ghf7
all7
fitness5
week4
health4
back4
weeks4
facebook4
studio4
get4
trainer4
best4
memberships4
testimonials4
team4
see4
time4
down3
results3
after3
body3
carolyn3
trainers3
challenged3
feel3
class3
blog3
session3
environment3
clients3
achieve3
dundeeghf3
explained3
timetable3
good3
twitter3
around2
less2
dundee2
willing2
great2
push2
therapist2
day2
choose2
it’2
work2
always2
people2
getting2
louise2
feed2
surprised2
into2
classes2
myself2

Keyword matrix

word	title	descriptions	heading
training
group
sessions
personal
ghf
all

Two Word cloud

group training3
personal training3
saturday mornings2
training explained2
ring push-ups2
get some2

Three Word cloud

see more see2
ring push-ups after2
carolyn managing to achieve2
about finding yourself2
body has never2
memberships testimonials timetable2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 31 images on this web page.

Alternate attributes for the following 13 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

3.90

Flesch Reading Ease

79.20

Coleman Liau Index

10.40

Automated Readability Index (ARI)

3.00

Dale–Chall Readability

6.40

SMOG Index

8.50

Spache Readibility

5.00

Number of letters

5811

Number of words

1302

Number of sentences

190

Average words per sentences

Number of syllables

1857

Syllables in words

1786

Average syllables in words

1.43

Number of words in first three syllables

162

Percentage of word / syllables

12.44

Words not in Dale-Chall easy-word list

505

Words not in Spache easy-word list

278

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.goodhealthandfitness.co.uk/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.goodhealthandfitness.co.uk/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.goodhealthandfitness.co.uk/wp-content/plugins/SD-mobile-nav/js/jquery.transit.min.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/plugins/SD-mobile-nav/js/jquery.touchwipe.min.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/plugins/SD-mobile-nav/js/jquery.sidr.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/plugins/SD-mobile-nav/js/mobile.nav.frontend.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/themes/goodhealth/testimonials.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.tools.min.js?ver=4.6.5
http://www.goodhealthandfitness.co.uk/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?ver=4.6.5
http://www.goodhealthandfitness.co.uk/wp-content/plugins/constant-contact-api/lib/form-designer/js/cc-widget.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.goodhealthandfitness.co.uk/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
http://www.goodhealthandfitness.co.uk/wp-content/plugins/custom-facebook-feed/js/cff-scripts.js?ver=2.4.5
http://www.goodhealthandfitness.co.uk/wp-content/plugins/wp-polls/polls-js.js?ver=2.73.3
http://www.goodhealthandfitness.co.uk/wp-includes/js/comment-reply.min.js?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/plugins/constant-contact-api/lib/form-designer/js/jquery.placeholder.min.js
http://www.goodhealthandfitness.co.uk/wp-includes/js/wp-embed.min.js?ver=995ff621656854559d07c3333b29758c

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.goodhealthandfitness.co.uk/wp-content/plugins/SD-mobile-nav/css/mobile.nav.frontend.css?ver=995ff621656854559d07c3333b29758c
http://www.goodhealthandfitness.co.uk/wp-content/themes/goodhealth/style.css?ver=1.0.0
http://www.goodhealthandfitness.co.uk/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
http://www.goodhealthandfitness.co.uk/wp-content/plugins/custom-facebook-feed/css/cff-style.css?ver=2.4.5
http://www.goodhealthandfitness.co.uk/wp-content/plugins/menu-image/menu-image.css?ver=1.1
http://www.goodhealthandfitness.co.uk/wp-content/plugins/revslider/rs-plugin/css/settings.css?ver=4.6.5
http://www.goodhealthandfitness.co.uk/wp-content/plugins/wp-polls/polls-css.css?ver=2.73.3
http://www.goodhealthandfitness.co.uk/wp-content/plugins/kebo-twitter-feed/css/plugin.css?ver=1.5.12

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 61 different links.
Internal links: 37
External links: 24

External links:

Link text (anchor)	Link strength
Facebook
Twitter
YouTube
@DundeeGHF
May 6, 2017
https://twitter.com/DundeeGHF
fb.me/Bm3i36lv
https://twitter.com/intent/tweet?in_reply_to=860792220504514563
https://twitter.com/intent/retweet?tweet_id=860792220504514563
https://twitter.com/intent/favorite?tweet_id=860792220504514563
April 26, 2017
fb.me/5USOemXWS
https://twitter.com/intent/tweet?in_reply_to=857244235904327680
https://twitter.com/intent/retweet?tweet_id=857244235904327680
https://twitter.com/intent/favorite?tweet_id=857244235904327680
April 26, 2017
fb.me/1nqIb1iGm
https://twitter.com/intent/tweet?in_reply_to=857103270061461509
https://twitter.com/intent/retweet?tweet_id=857103270061461509
https://twitter.com/intent/favorite?tweet_id=857103270061461509
Video
Video
View on Facebook
Youtube

Internal links:

Link text (anchor)	Link strength
http://www.goodhealthandfitness.co.uk
Online Class Bookings
Home
Our Team
About Us
Whats new at GHF?
Memberships
Testimonials
Timetable
Group Training explained
TMT 2015
Blog
Contact
here
Free Weeks Pass
Sign Up Now
Browse all sessions
Louise
Sulvi
Fahad
Sarah
Carolyn
Mike
Louise
Cathy
Graham
Jackie
See MoreSee Less
The Art of Communication
Thoughts so far…. Week 3
Kick Start your Day!
More on the Frank Kopel Dementia Awareness Campaign
The Importance of Hydration
About
Personal Training
Gym Memberships
Contact Us

Website security

193.200.98.33

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Warning! The website contains at least one unencrypted email address.

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Icons

Favicon

Good! The website uses favicon.

Typos

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CSS total size: 43.32KB
Image total size: 18.13KB
Total size: 273.19KB
Tech:
- CMS
  - Drupal CMS
- Other
  - AJAX Libraries API
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5

cardtechllc.com

Title: Home - CardTech
Description:
Internet Protocol (IP) address:
Tech:
- CMS
  - Wordpress CMS
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - jQuery Cycle
  - Php (Hypertext Preprocessor)
  - Pingback
  - Revslider
  - Swf Object

SEO report of goodhealthandfitness.co.uk

Good Health & Fitness - More than just a GYM.

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

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